Check In — Saturday, June 12, 2021 8/8 Forgive me, Father, for it has been five days since my last check in. I was out for the count this week. My migraine hit a level it hasn’t hit since I started Emgality. But slowly it’s become less and less effective…

Check In Monday, June 7, 2021 8/8 Today I almost fell off the wagon completely. I was busy all day with the dentist and prepping for the company meeting tonight. I was tired from waking up before I got enough sleep. My head was killing me. But then, I was…

I have not been feeling good. Freaking migraines. Freaking suck. Still, I woke up this morning before 9am. Truth be told, I did linger in bed for quite awhile. Luxuriously. I needed it. Lots of stress free activities today. Overall, I’ve taken a very lazy day. No work for work…

Woke up late because I went to bed late. Soooo, of course, breaking one rule leads to another… But, it was worth it. Last night, Jon and I watched Bo Burnham’s special and just had a nice evening together after two weeks with no weekend breaks. But it was so…

7/8 Score Today! Today I crashed from how busy I’ve been the past couple weeks. It was actually harder to follow my rules than when I was busy. I didn’t want to do ANYTHING today. I still need to think about whether or not I’m going to give myself off…

The past two days have been really extra busy AND bad headache days. BUT — both days I hit all 8 goals! I decided on check in for today as well as yesterday. I have already learned it will be easier to update at the end of the same day…

Full report on Day #1– Not a bad start! 7/8 for following the rules. Thanks to everyone who subscribed and who let me know they are interested in joining in some way! I’m very excited to have folks to share this process! I posted the rules that I set for…

Here are my 8 Rules of Self-Care. I have set these rules based on where I am now in each of these areas, and making on the slightest changes to start. SLEEP I have been chronically sleep deprived for…forever maybe? I have never had healthy sleep habits. If you have kids…