The 8 Simple Rules


I have been chronically sleep deprived for…forever maybe? I have never had healthy sleep habits. If you have kids or are a performing or touring artist, or are most people, it’s likely you are sleep deprived, too. I’ll go into more about sleep later.


I know I know I know I know how important water is. WHY is it so HARD for me to actually drink it all day? More about water in detail to come.


Again, this seems obvious and probably “should” be easier than it is.


This topic is a doozy. I love exercise. I alternate between not making time and trying to do way too much. Starting very realistic and planning tiny incremental changes.


The biggest question of them all. What does eating well mean? For this rule, I am also starting with small changes.


Trying to calm myself and ground myself is new to me. I’m only asking myself to do 5 min to start.


My accountability tool and record of my progress. I am committed to do this, even if it’s a bit clunkier than I would like as I form the habit!



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Stacey Hallal

Stacey Hallal

Stacey is a marketing consultant, theater manager, and comedy creator in Portland, Oregon.