At It Again…Again

  • I worked out on the Tonal — Coach Liz Slow & Strong, 35 minutes
  • I walked 40 minutes with Jon and the mutts.
  • I got only 5 hours of sleep last night, but I did go back and nap. I’m going to head to bed here soon.
  • I tracked my food in MyFitnessPal.
  • I started drinking more water intentionally.
  • Took my medication and going to add some vitamins. Kept the number of Tylenol down as much as possible.
  • As far as stress free things — walk and workout, but they don’t really count.



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Stacey Hallal

Stacey Hallal

Stacey is a marketing consultant, theater manager, and comedy creator in Portland, Oregon.