8 Simple Rules to Self-Care

  1. To organize my thoughts and feelings. Writing with a reader in mind forces me to clarify things in a way that helps me understand what I’m saying and doing better, too.
  2. To create accountability. Too many times I’ve made a promise to myself to make a change only to push it off to tomorrow and tomorrow’s tomorrow.
  3. To create community. If anyone want to join me — please do! You can start any time, make your own goals, and go for as long or short of a time as you want. This is not a program that I’m trying to sell to anyone else. This is an experiment I am embarking on and hoping others who identify with me will jump in and share the journey!
  4. To record the ups and downs, the lessons I will learn, and to see where I started versus where I land on May 31st, 2022. Seems so far away — and yet will be here before we know it.

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Stacey Hallal

Stacey Hallal

Stacey is a marketing consultant, theater manager, and comedy creator in Portland, Oregon.